Melissa Phelps
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
47
Place
Training Recommendations
- • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.9% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 26.5% slower than expected
Category Performance
aerobic
+9.0%
vs expected
strength
-13.7%
vs expected
running
+6.9%
vs expected