Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
47
Total Time
1:20:04
Overall Percentile
11.2
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +14.2%
Race avg drop: +27.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:18 | +27.2% | 57th | 4:12 |
| Run 2 | 5:25 | 4:56 | +9.6% | 27th | 6:09 |
| Run 3 | 5:39 | 5:09 | +9.4% | 22th | 6:36 |
| Run 4 | 5:36 | 5:14 | +7.0% | 20th | 6:37 |
| Run 5 | 5:36 | 5:22 | +4.3% | 16th | 6:52 |
| Run 6 | 5:36 | 5:14 | +6.8% | 20th | 6:37 |
| Run 7 | 5:24 | 5:09 | +4.6% | 16th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:45 | +4.2% | 27th | 5:18 |
| Sled Push | strength | 1:41 | 2:06 | -20.1% | 1th | 2:56 |
| Sled Pull | strength | 4:49 | 4:42 | +2.3% | 14th | 6:33 |
| Burpee Broad Jump | aerobic | 6:05 | 4:48 | +26.5% | 31th | 7:24 |
| Row | aerobic | 4:52 | 5:03 | -3.7% | 3th | 5:47 |
| Farmers Carry | strength | 1:17 | 1:45 | -27.1% | 0th | 2:16 |
| Sandbag Lunges | strength | 3:22 | 3:50 | -12.3% | 2th | 5:30 |
| Wall Balls | strength | 4:18 | 4:50 | -11.2% | 4th | 7:39 |
| Total Running | running | 37:29 | 35:02 | +6.9% | 21th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength