Raisah Pandor
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
52
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 23.2% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+18.4%
vs expected
running
-2.8%
vs expected