Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
52
Total Time
1:21:21
Overall Percentile
12.4
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +22.5%
Race avg drop: +27.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:21 | +7.6% | 25th | 4:12 |
| Run 2 | 4:54 | 5:00 | -2.2% | 8th | 6:09 |
| Run 3 | 5:13 | 5:14 | -0.5% | 9th | 6:36 |
| Run 4 | 5:05 | 5:18 | -4.3% | 6th | 6:37 |
| Run 5 | 5:17 | 5:26 | -3.0% | 7th | 6:52 |
| Run 6 | 5:18 | 5:19 | -0.3% | 13th | 6:37 |
| Run 7 | 5:08 | 5:14 | -2.1% | 10th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:47 | +10.2% | 52th | 5:18 |
| Sled Push | strength | 2:39 | 2:09 | +23.2% | 38th | 2:56 |
| Sled Pull | strength | 5:53 | 4:48 | +22.3% | 37th | 6:33 |
| Burpee Broad Jump | aerobic | 4:49 | 4:57 | -2.7% | 11th | 7:24 |
| Row | aerobic | 5:21 | 5:05 | +5.1% | 29th | 5:47 |
| Farmers Carry | strength | 2:12 | 1:47 | +23.1% | 49th | 2:16 |
| Sandbag Lunges | strength | 4:24 | 3:55 | +11.9% | 25th | 5:30 |
| Wall Balls | strength | 5:34 | 4:59 | +11.5% | 21th | 7:39 |
| Total Running | running | 34:32 | 35:31 | -2.8% | 9th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength