Kausar Shaik
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
53
Place
Training Recommendations
- • Focus on running endurance - 5.4% below expected on total running time
- • Specific weakness: Sled Push - 8.0% slower than expected
- • Specific weakness: Row - 7.9% slower than expected
Category Performance
aerobic
+0.3%
vs expected
strength
-4.0%
vs expected
running
+5.4%
vs expected