Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
53
Total Time
1:21:36
Overall Percentile
12.7
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +27.2%
Race avg drop: +27.0%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:22 | -2.1% | 7th | 4:12 |
| Run 2 | 5:27 | 5:01 | +8.5% | 29th | 6:09 |
| Run 3 | 5:56 | 5:15 | +12.9% | 35th | 6:36 |
| Run 4 | 5:47 | 5:19 | +8.6% | 29th | 6:37 |
| Run 5 | 5:57 | 5:27 | +8.9% | 27th | 6:52 |
| Run 6 | 5:31 | 5:19 | +3.5% | 17th | 6:37 |
| Run 7 | 5:37 | 5:15 | +6.9% | 23th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:47 | +1.1% | 16th | 5:18 |
| Sled Push | strength | 2:20 | 2:09 | +8.0% | 20th | 2:56 |
| Sled Pull | strength | 5:07 | 4:49 | +6.0% | 21th | 6:33 |
| Burpee Broad Jump | aerobic | 4:35 | 4:58 | -7.9% | 8th | 7:24 |
| Row | aerobic | 5:30 | 5:05 | +7.9% | 38th | 5:47 |
| Farmers Carry | strength | 1:39 | 1:47 | -7.9% | 6th | 2:16 |
| Sandbag Lunges | strength | 3:41 | 3:56 | -6.7% | 6th | 5:30 |
| Wall Balls | strength | 4:03 | 5:01 | -19.4% | 2th | 7:39 |
| Total Running | running | 37:33 | 35:37 | +5.4% | 22th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength