Sphelele Khali
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
61
Place
Training Recommendations
- • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Sled Push - 19.6% slower than expected
Category Performance
aerobic
+8.4%
vs expected
strength
-1.0%
vs expected
running
+3.2%
vs expected