Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
61
Total Time
1:22:50
Overall Percentile
14.6
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +20.4%
Race avg drop: +27.0%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:25 | +15.1% | 43th | 4:12 |
| Run 2 | 5:33 | 5:05 | +9.2% | 33th | 6:09 |
| Run 3 | 5:22 | 5:19 | +0.7% | 14th | 6:36 |
| Run 4 | 5:25 | 5:23 | +0.4% | 14th | 6:37 |
| Run 5 | 5:33 | 5:32 | +0.1% | 15th | 6:52 |
| Run 6 | 5:37 | 5:24 | +3.9% | 21th | 6:37 |
| Run 7 | 5:48 | 5:19 | +8.8% | 29th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:49 | +5.3% | 38th | 5:18 |
| Sled Push | strength | 2:38 | 2:12 | +19.6% | 38th | 2:56 |
| Sled Pull | strength | 4:50 | 4:55 | -1.9% | 15th | 6:33 |
| Burpee Broad Jump | aerobic | 5:44 | 5:06 | +12.2% | 24th | 7:24 |
| Row | aerobic | 5:32 | 5:08 | +7.7% | 40th | 5:47 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.7% | 18th | 2:16 |
| Sandbag Lunges | strength | 3:27 | 4:02 | -14.5% | 3th | 5:30 |
| Wall Balls | strength | 4:37 | 5:10 | -10.7% | 7th | 7:39 |
| Total Running | running | 37:14 | 36:04 | +3.2% | 19th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength