Age Group Comparison

Cape Town 2025 - S8 • Hyrox Women

Sphelele Khali

Place: 61
Time: 1:22:50
Country: South Africa
Percentile: 14.6th
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30-34 Age Group Average

Place: N/A
Time: 1:48:06
Country: (89 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Sphelele: +8.4% | 30-34 Age Group: +0.0%
Sphelele
8.4%
30-34 Age Group
strength Sphelele: -1.0% | 30-34 Age Group: +0.0%
Sphelele
1.0%
30-34 Age Group
running Sphelele: +3.2% | 30-34 Age Group: +0.0%
Sphelele
3.2%
30-34 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Sphelele (vs Expected) 30-34 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 5:44 (+12.2%) 8:22 (+0.0%)
30-34 Age Group +12.2% better
Row aerobic 5:32 (+7.7%) 5:51 (+0.0%)
30-34 Age Group +7.7% better
SkiErg aerobic 5:05 (+5.3%) 5:22 (+0.0%)
30-34 Age Group +5.3% better
Total Running running 37:14 (+3.2%) 45:40 (+0.0%)
30-34 Age Group +3.2% better
Farmers Carry strength 1:52 (+2.7%) 2:19 (+0.0%)
30-34 Age Group +2.7% better
Sandbag Lunges strength 3:27 (-14.5%) 5:56 (+0.0%)
Sphelele +14.5% better
Sled Pull strength 4:50 (-1.9%) 6:45 (+0.0%)
Sphelele +1.9% better
Sled Push strength 2:38 (+19.6%) 3:03 (+0.0%)
30-34 Age Group +19.6% better
Wall Balls strength 4:37 (-10.7%) 8:35 (+0.0%)
Sphelele +10.7% better

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