Anna Lawrence

South Africa 16-24
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

66
Place
Total Time
1:23:43
Performance
16.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 31.8% slower than expected

Category Performance

aerobic
+4.3%
vs expected
strength
+22.1%
vs expected
running
-7.1%
vs expected