Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
66
Total Time
1:23:43
Overall Percentile
16.0
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +20.5%
Race avg drop: +27.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:27 | +1.0% | 17th | 4:12 |
| Run 2 | 4:59 | 5:07 | -2.8% | 12th | 6:09 |
| Run 3 | 5:03 | 5:23 | -6.2% | 6th | 6:36 |
| Run 4 | 4:57 | 5:26 | -9.1% | 5th | 6:37 |
| Run 5 | 5:10 | 5:35 | -7.7% | 5th | 6:52 |
| Run 6 | 5:05 | 5:27 | -6.8% | 7th | 6:37 |
| Run 7 | 5:07 | 5:23 | -5.0% | 10th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.8% slower than expected
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Wall Balls - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:50 | +2.1% | 25th | 5:18 |
| Sled Push | strength | 2:56 | 2:14 | +31.3% | 53th | 2:56 |
| Sled Pull | strength | 6:35 | 4:59 | +31.8% | 55th | 6:33 |
| Burpee Broad Jump | aerobic | 5:29 | 5:12 | +5.3% | 20th | 7:24 |
| Row | aerobic | 5:27 | 5:09 | +5.5% | 36th | 5:47 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.9% | 28th | 2:16 |
| Sandbag Lunges | strength | 4:31 | 4:05 | +10.2% | 29th | 5:30 |
| Wall Balls | strength | 6:48 | 5:16 | +29.0% | 44th | 7:39 |
| Total Running | running | 33:50 | 36:24 | -7.1% | 7th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength