Louise Rooyen

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

67
Place
Total Time
1:23:43
Performance
16.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 47.2% slower than expected

Category Performance

aerobic
+4.7%
vs expected
strength
+13.3%
vs expected
running
-0.9%
vs expected