Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
67
Total Time
1:23:43
Overall Percentile
16.0
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +20.4%
Race avg drop: +27.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:27 | +8.7% | 33th | 4:12 |
| Run 2 | 5:14 | 5:07 | +2.0% | 19th | 6:09 |
| Run 3 | 5:23 | 5:23 | -0.0% | 15th | 6:36 |
| Run 4 | 5:25 | 5:26 | -0.6% | 14th | 6:37 |
| Run 5 | 5:28 | 5:35 | -2.4% | 13th | 6:52 |
| Run 6 | 5:27 | 5:27 | -0.1% | 15th | 6:37 |
| Run 7 | 5:22 | 5:23 | -0.3% | 15th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 47.2% slower than expected
- → Specific weakness: Farmers Carry - 32.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:50 | +1.8% | 24th | 5:18 |
| Sled Push | strength | 2:23 | 2:14 | +6.7% | 22th | 2:56 |
| Sled Pull | strength | 7:21 | 4:59 | +47.2% | 72th | 6:33 |
| Burpee Broad Jump | aerobic | 5:45 | 5:12 | +10.4% | 25th | 7:24 |
| Row | aerobic | 5:16 | 5:09 | +2.0% | 23th | 5:47 |
| Farmers Carry | strength | 2:26 | 1:50 | +32.4% | 70th | 2:16 |
| Sandbag Lunges | strength | 3:49 | 4:05 | -6.9% | 8th | 5:30 |
| Wall Balls | strength | 4:36 | 5:16 | -12.8% | 6th | 7:39 |
| Total Running | running | 36:04 | 36:24 | -0.9% | 14th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength