Georgina Muirhead

South Africa 40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

68
Place
Total Time
1:23:51
Performance
16.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 17.4% slower than expected

Category Performance

aerobic
+7.2%
vs expected
strength
+6.7%
vs expected
running
-1.6%
vs expected