Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
68
Total Time
1:23:51
Overall Percentile
16.5
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.9%
Race avg drop: +27.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:27 | +1.8% | 20th | 4:12 |
| Run 2 | 4:57 | 5:08 | -3.6% | 10th | 6:09 |
| Run 3 | 5:16 | 5:23 | -2.3% | 11th | 6:36 |
| Run 4 | 5:20 | 5:27 | -2.2% | 12th | 6:37 |
| Run 5 | 5:49 | 5:36 | +3.7% | 22th | 6:52 |
| Run 6 | 5:26 | 5:27 | -0.5% | 15th | 6:37 |
| Run 7 | 5:34 | 5:23 | +3.2% | 20th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:51 | +1.7% | 24th | 5:18 |
| Sled Push | strength | 2:25 | 2:14 | +8.0% | 24th | 2:56 |
| Sled Pull | strength | 4:59 | 5:00 | -0.4% | 19th | 6:33 |
| Burpee Broad Jump | aerobic | 6:08 | 5:13 | +17.4% | 32th | 7:24 |
| Row | aerobic | 5:18 | 5:10 | +2.6% | 26th | 5:47 |
| Farmers Carry | strength | 1:44 | 1:50 | -5.8% | 8th | 2:16 |
| Sandbag Lunges | strength | 4:44 | 4:06 | +15.2% | 36th | 5:30 |
| Wall Balls | strength | 6:10 | 5:17 | +16.6% | 30th | 7:39 |
| Total Running | running | 35:53 | 36:27 | -1.6% | 13th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength