Monique Vasconcelos
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
71
Place
Training Recommendations
- • Focus on running endurance - 6.5% below expected on total running time
- • Specific weakness: Sled Push - 11.1% slower than expected
- • Specific weakness: Farmers Carry - 8.2% slower than expected
Category Performance
aerobic
-5.3%
vs expected
strength
+2.6%
vs expected
running
+6.5%
vs expected