Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
71
Total Time
1:24:13
Overall Percentile
17.0
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +15.4%
Race avg drop: +27.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:28 | +20.1% | 55th | 4:12 |
| Run 2 | 5:47 | 5:09 | +12.2% | 42th | 6:09 |
| Run 3 | 5:49 | 5:24 | +7.4% | 29th | 6:36 |
| Run 4 | 5:44 | 5:28 | +4.7% | 26th | 6:37 |
| Run 5 | 5:59 | 5:37 | +6.3% | 28th | 6:52 |
| Run 6 | 5:46 | 5:29 | +5.2% | 25th | 6:37 |
| Run 7 | 5:43 | 5:24 | +5.6% | 26th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:51 | -0.2% | 16th | 5:18 |
| Sled Push | strength | 2:30 | 2:15 | +11.1% | 28th | 2:56 |
| Sled Pull | strength | 4:52 | 5:01 | -3.3% | 16th | 6:33 |
| Burpee Broad Jump | aerobic | 4:37 | 5:15 | -12.3% | 8th | 7:24 |
| Row | aerobic | 5:00 | 5:10 | -3.5% | 9th | 5:47 |
| Farmers Carry | strength | 2:00 | 1:50 | +8.2% | 30th | 2:16 |
| Sandbag Lunges | strength | 4:09 | 4:07 | +0.4% | 17th | 5:30 |
| Wall Balls | strength | 5:09 | 5:19 | -3.4% | 14th | 7:39 |
| Total Running | running | 38:58 | 36:35 | +6.5% | 30th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength