Belinda Haslam
South Africa
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
73
Place
Training Recommendations
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 35.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
+0.8%
vs expected
running
+2.3%
vs expected