Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
73
Total Time
1:24:58
Overall Percentile
17.5
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.6%
Race avg drop: +27.0%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:29 | +3.9% | 26th | 4:12 |
| Run 2 | 5:18 | 5:11 | +2.1% | 22th | 6:09 |
| Run 3 | 5:31 | 5:27 | +1.0% | 19th | 6:36 |
| Run 4 | 5:37 | 5:31 | +1.8% | 22th | 6:37 |
| Run 5 | 6:00 | 5:40 | +5.7% | 29th | 6:52 |
| Run 6 | 5:51 | 5:31 | +5.8% | 29th | 6:37 |
| Run 7 | 5:49 | 5:27 | +6.5% | 30th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:52 | +3.2% | 34th | 5:18 |
| Sled Push | strength | 1:59 | 2:16 | -12.9% | 8th | 2:56 |
| Sled Pull | strength | 4:18 | 5:05 | -15.5% | 5th | 6:33 |
| Burpee Broad Jump | aerobic | 6:02 | 5:20 | +12.9% | 30th | 7:24 |
| Row | aerobic | 4:56 | 5:12 | -5.2% | 6th | 5:47 |
| Farmers Carry | strength | 1:57 | 1:51 | +4.6% | 25th | 2:16 |
| Sandbag Lunges | strength | 5:40 | 4:11 | +35.4% | 61th | 5:30 |
| Wall Balls | strength | 5:01 | 5:25 | -7.5% | 12th | 7:39 |
| Total Running | running | 37:44 | 36:52 | +2.3% | 24th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength