Paige Brombacher
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
76
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 19.7% slower than expected
- • Specific weakness: Sandbag Lunges - 17.6% slower than expected
Category Performance
aerobic
+0.5%
vs expected
strength
+4.5%
vs expected
running
+0.3%
vs expected