Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
76
Total Time
1:25:30
Overall Percentile
18.2
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +27.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:31 | +11.8% | 43th | 4:12 |
| Run 2 | 5:35 | 5:13 | +6.9% | 34th | 6:09 |
| Run 3 | 5:44 | 5:29 | +4.4% | 25th | 6:36 |
| Run 4 | 5:30 | 5:33 | -0.9% | 17th | 6:37 |
| Run 5 | 5:40 | 5:42 | -0.8% | 18th | 6:52 |
| Run 6 | 5:26 | 5:33 | -2.2% | 15th | 6:37 |
| Run 7 | 5:20 | 5:29 | -2.9% | 15th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:53 | -3.8% | 8th | 5:18 |
| Sled Push | strength | 1:47 | 2:17 | -22.3% | 3th | 2:56 |
| Sled Pull | strength | 4:48 | 5:07 | -6.5% | 14th | 6:33 |
| Burpee Broad Jump | aerobic | 5:45 | 5:24 | +6.4% | 25th | 7:24 |
| Row | aerobic | 5:10 | 5:13 | -1.0% | 15th | 5:47 |
| Farmers Carry | strength | 2:08 | 1:52 | +13.7% | 45th | 2:16 |
| Sandbag Lunges | strength | 4:58 | 4:13 | +17.6% | 42th | 5:30 |
| Wall Balls | strength | 6:34 | 5:29 | +19.7% | 37th | 7:39 |
| Total Running | running | 37:11 | 37:04 | +0.3% | 18th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength