Michelle Kriel
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
79
Place
Training Recommendations
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- • Specific weakness: Sandbag Lunges - 20.5% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
+2.7%
vs expected
running
-3.2%
vs expected