Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
79
Total Time
1:25:50
Overall Percentile
18.9
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +33.4%
Race avg drop: +27.0%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:31 | -9.8% | 5th | 4:12 |
| Run 2 | 5:00 | 5:14 | -4.5% | 12th | 6:09 |
| Run 3 | 5:18 | 5:30 | -3.9% | 12th | 6:36 |
| Run 4 | 5:40 | 5:34 | +1.7% | 24th | 6:37 |
| Run 5 | 5:56 | 5:44 | +3.5% | 26th | 6:52 |
| Run 6 | 5:32 | 5:34 | -0.8% | 17th | 6:37 |
| Run 7 | 5:23 | 5:30 | -2.3% | 16th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:53 | -5.7% | 4th | 5:18 |
| Sled Push | strength | 2:26 | 2:18 | +5.5% | 25th | 2:56 |
| Sled Pull | strength | 4:42 | 5:09 | -8.9% | 11th | 6:33 |
| Burpee Broad Jump | aerobic | 6:46 | 5:26 | +24.4% | 47th | 7:24 |
| Row | aerobic | 5:18 | 5:13 | +1.4% | 26th | 5:47 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.8% | 18th | 2:16 |
| Sandbag Lunges | strength | 5:07 | 4:14 | +20.5% | 47th | 5:30 |
| Wall Balls | strength | 5:23 | 5:31 | -2.5% | 16th | 7:39 |
| Total Running | running | 36:00 | 37:11 | -3.2% | 14th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength