Moncheri Niekerk
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
7
Place
Training Recommendations
- • Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 30.0% slower than expected
Category Performance
aerobic
+9.2%
vs expected
strength
+6.9%
vs expected
running
+0.2%
vs expected