Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
7
Total Time
1:12:58
Overall Percentile
1.7
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +34.0%
Race avg drop: +27.0%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 3:02 | -5.4% | 1th | 4:12 |
| Run 2 | 4:40 | 4:34 | +1.9% | 3th | 6:09 |
| Run 3 | 4:43 | 4:43 | -0.3% | 2th | 6:36 |
| Run 4 | 4:57 | 4:49 | +2.7% | 5th | 6:37 |
| Run 5 | 5:08 | 4:54 | +4.4% | 4th | 6:52 |
| Run 6 | 5:01 | 4:49 | +3.8% | 5th | 6:37 |
| Run 7 | 5:06 | 4:44 | +7.7% | 9th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:36 | -4.8% | 1th | 5:18 |
| Sled Push | strength | 1:56 | 1:51 | +4.0% | 7th | 2:56 |
| Sled Pull | strength | 4:06 | 4:09 | -1.5% | 3th | 6:33 |
| Burpee Broad Jump | aerobic | 5:15 | 4:02 | +30.0% | 17th | 7:24 |
| Row | aerobic | 4:57 | 4:49 | +2.4% | 7th | 5:47 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.5% | 4th | 2:16 |
| Sandbag Lunges | strength | 4:09 | 3:20 | +24.3% | 17th | 5:30 |
| Wall Balls | strength | 4:20 | 4:00 | +8.3% | 4th | 7:39 |
| Total Running | running | 32:28 | 32:24 | +0.2% | 3th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength