Nina Houterman
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
81
Place
Training Recommendations
- • Focus on aerobic capacity - 19.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- • Specific weakness: Sandbag Lunges - 17.1% slower than expected
Category Performance
aerobic
+19.4%
vs expected
strength
+2.0%
vs expected
running
-2.7%
vs expected