Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
81
Total Time
1:25:58
Overall Percentile
19.4
Lower is faster
Category Performance Summary
aerobic
+19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.2%
Race avg drop: +27.0%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:32 | -0.5% | 20th | 4:12 |
| Run 2 | 5:02 | 5:14 | -4.0% | 13th | 6:09 |
| Run 3 | 5:24 | 5:31 | -2.2% | 15th | 6:36 |
| Run 4 | 5:27 | 5:34 | -2.3% | 15th | 6:37 |
| Run 5 | 5:42 | 5:44 | -0.7% | 18th | 6:52 |
| Run 6 | 5:32 | 5:35 | -0.9% | 17th | 6:37 |
| Run 7 | 5:36 | 5:31 | +1.4% | 22th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 19.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: SkiErg - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 4:53 | +12.6% | 70th | 5:18 |
| Sled Push | strength | 1:50 | 2:18 | -20.7% | 5th | 2:56 |
| Sled Pull | strength | 5:34 | 5:10 | +7.7% | 29th | 6:33 |
| Burpee Broad Jump | aerobic | 7:16 | 5:27 | +33.2% | 54th | 7:24 |
| Row | aerobic | 5:53 | 5:14 | +12.4% | 62th | 5:47 |
| Farmers Carry | strength | 2:00 | 1:53 | +6.1% | 30th | 2:16 |
| Sandbag Lunges | strength | 4:59 | 4:15 | +17.1% | 42th | 5:30 |
| Wall Balls | strength | 5:31 | 5:32 | -0.4% | 20th | 7:39 |
| Total Running | running | 36:14 | 37:14 | -2.7% | 15th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength