Lauren Hilliar
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
82
Place
Training Recommendations
- • Focus on running endurance - 9.3% below expected on total running time
- • Specific weakness: Sandbag Lunges - 10.5% slower than expected
- • Specific weakness: Total Running - 9.3% slower than expected
Category Performance
aerobic
-11.2%
vs expected
strength
-7.5%
vs expected
running
+9.3%
vs expected