Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
82
Total Time
1:26:07
Overall Percentile
19.6
Lower is faster
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +17.0%
Race avg drop: +27.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:32 | +23.8% | 67th | 4:12 |
| Run 2 | 6:01 | 5:15 | +14.6% | 51th | 6:09 |
| Run 3 | 6:00 | 5:31 | +8.5% | 36th | 6:36 |
| Run 4 | 6:03 | 5:35 | +8.3% | 36th | 6:37 |
| Run 5 | 6:08 | 5:45 | +6.6% | 34th | 6:52 |
| Run 6 | 6:02 | 5:35 | +7.9% | 37th | 6:37 |
| Run 7 | 6:08 | 5:31 | +10.9% | 42th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:54 | -0.7% | 18th | 5:18 |
| Sled Push | strength | 2:08 | 2:19 | -7.9% | 14th | 2:56 |
| Sled Pull | strength | 4:03 | 5:10 | -21.8% | 2th | 6:33 |
| Burpee Broad Jump | aerobic | 3:43 | 5:28 | -32.1% | 1th | 7:24 |
| Row | aerobic | 5:12 | 5:14 | -0.7% | 19th | 5:47 |
| Farmers Carry | strength | 1:36 | 1:53 | -15.3% | 4th | 2:16 |
| Sandbag Lunges | strength | 4:43 | 4:16 | +10.5% | 34th | 5:30 |
| Wall Balls | strength | 5:24 | 5:33 | -2.8% | 17th | 7:39 |
| Total Running | running | 40:45 | 37:17 | +9.3% | 40th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength