Venessa Nelson
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
85
Place
Training Recommendations
- • Focus on running endurance - 4.2% below expected on total running time
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 29.1% slower than expected
Category Performance
aerobic
-2.6%
vs expected
strength
+3.8%
vs expected
running
+4.2%
vs expected