Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
85
Total Time
1:26:24
Overall Percentile
20.6
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +36.7%
Race avg drop: +27.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:33 | -1.4% | 18th | 4:12 |
| Run 2 | 5:19 | 5:16 | +0.9% | 23th | 6:09 |
| Run 3 | 6:13 | 5:32 | +12.1% | 44th | 6:36 |
| Run 4 | 5:56 | 5:36 | +5.9% | 33th | 6:37 |
| Run 5 | 5:57 | 5:46 | +3.1% | 27th | 6:52 |
| Run 6 | 5:59 | 5:36 | +6.7% | 34th | 6:37 |
| Run 7 | 6:04 | 5:32 | +9.4% | 40th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:54 | +1.9% | 31th | 5:18 |
| Sled Push | strength | 2:03 | 2:19 | -11.9% | 10th | 2:56 |
| Sled Pull | strength | 4:04 | 5:12 | -21.8% | 2th | 6:33 |
| Burpee Broad Jump | aerobic | 4:59 | 5:30 | -9.4% | 13th | 7:24 |
| Row | aerobic | 5:14 | 5:14 | -0.3% | 21th | 5:47 |
| Farmers Carry | strength | 2:05 | 1:53 | +10.0% | 39th | 2:16 |
| Sandbag Lunges | strength | 4:53 | 4:17 | +13.9% | 40th | 5:30 |
| Wall Balls | strength | 7:13 | 5:35 | +29.1% | 54th | 7:39 |
| Total Running | running | 38:58 | 37:24 | +4.2% | 30th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength