Dominique Farias

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

8
Place
Total Time
1:13:07
Performance
1.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 28.8% slower than expected
  • • Specific weakness: Farmers Carry - 8.7% slower than expected

Category Performance

aerobic
+1.7%
vs expected
strength
+9.2%
vs expected
running
+2.9%
vs expected