Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
8
Total Time
1:13:07
Overall Percentile
1.9
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +27.1%
Race avg drop: +27.0%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:03 | +3.1% | 3th | 4:12 |
| Run 2 | 4:43 | 4:35 | +2.8% | 4th | 6:09 |
| Run 3 | 5:08 | 4:44 | +8.3% | 8th | 6:36 |
| Run 4 | 5:11 | 4:49 | +7.3% | 9th | 6:37 |
| Run 5 | 5:14 | 4:55 | +6.3% | 6th | 6:52 |
| Run 6 | 5:02 | 4:50 | +4.0% | 6th | 6:37 |
| Run 7 | 4:58 | 4:44 | +4.7% | 6th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:36 | +0.9% | 5th | 5:18 |
| Sled Push | strength | 2:24 | 1:51 | +28.8% | 23th | 2:56 |
| Sled Pull | strength | 4:20 | 4:10 | +3.9% | 6th | 6:33 |
| Burpee Broad Jump | aerobic | 4:16 | 4:03 | +5.3% | 4th | 7:24 |
| Row | aerobic | 4:47 | 4:50 | -1.1% | 2th | 5:47 |
| Farmers Carry | strength | 1:45 | 1:36 | +8.7% | 10th | 2:16 |
| Sandbag Lunges | strength | 3:28 | 3:21 | +3.5% | 4th | 5:30 |
| Wall Balls | strength | 4:04 | 4:01 | +1.2% | 2th | 7:39 |
| Total Running | running | 33:25 | 32:28 | +2.9% | 4th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength