Rahul Pal
25-29
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_doubles_men
106
Place
Training Recommendations
- • Focus on running endurance - 5.5% below expected on total running time
- • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 9.5% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+3.3%
vs expected
running
+5.5%
vs expected