Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +8.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:43 | -2.4% | 46th | 5:48 |
| Run 2 | 6:06 | 5:51 | +4.0% | 59th | 5:56 |
| Run 3 | 7:54 | 6:15 | +26.2% | 91th | 6:20 |
| Run 4 | 6:53 | 6:11 | +11.1% | 73th | 6:16 |
| Run 5 | 6:38 | 6:24 | +3.6% | 58th | 6:30 |
| Run 6 | 6:26 | 6:09 | +4.5% | 61th | 6:13 |
| Run 7 | 5:58 | 6:06 | -2.3% | 46th | 6:11 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:37 | -5.2% | 27th | 4:39 |
| Sled Push | strength | 2:26 | 2:13 | +9.5% | 73th | 2:15 |
| Sled Pull | strength | 4:56 | 4:42 | +4.9% | 63th | 4:47 |
| Burpee Broad Jump | aerobic | 3:37 | 3:53 | -7.2% | 41th | 3:58 |
| Row | aerobic | 5:55 | 5:24 | +9.5% | 84th | 5:26 |
| Farmers Carry | strength | 2:05 | 1:56 | +7.4% | 71th | 1:57 |
| Sandbag Lunges | strength | 4:08 | 4:42 | -12.1% | 33th | 4:47 |
| Wall Balls | strength | 6:11 | 5:47 | +6.7% | 61th | 5:55 |
| Total Running | running | 45:30 | 43:07 | +5.5% | 63th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength