Ashwin Malhotra
35-39
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_doubles_men
111
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 37.6% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
+24.1%
vs expected
running
-2.2%
vs expected