Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +8.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:48 | -8.6% | 36th | 5:48 |
| Run 2 | 5:52 | 5:56 | -1.3% | 52th | 5:56 |
| Run 3 | 6:13 | 6:20 | -1.9% | 49th | 6:20 |
| Run 4 | 6:22 | 6:16 | +1.5% | 54th | 6:16 |
| Run 5 | 6:38 | 6:29 | +2.1% | 58th | 6:30 |
| Run 6 | 6:03 | 6:13 | -2.9% | 43th | 6:13 |
| Run 7 | 6:17 | 6:11 | +1.6% | 60th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.6% slower than expected
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:39 | +4.3% | 70th | 4:39 |
| Sled Push | strength | 2:41 | 2:15 | +19.0% | 85th | 2:15 |
| Sled Pull | strength | 6:35 | 4:46 | +37.6% | 92th | 4:47 |
| Burpee Broad Jump | aerobic | 4:01 | 3:58 | +1.0% | 56th | 3:58 |
| Row | aerobic | 5:42 | 5:26 | +4.7% | 67th | 5:26 |
| Farmers Carry | strength | 2:29 | 1:57 | +26.8% | 98th | 1:57 |
| Sandbag Lunges | strength | 6:08 | 4:47 | +28.2% | 88th | 4:47 |
| Wall Balls | strength | 6:26 | 5:55 | +8.6% | 68th | 5:55 |
| Total Running | running | 42:43 | 43:41 | -2.2% | 44th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength