Sahil Ahuja
25-29
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_doubles_men
29
Place
Training Recommendations
- • Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 29.5% slower than expected
Category Performance
aerobic
+14.2%
vs expected
strength
+10.1%
vs expected
running
-1.1%
vs expected