Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +8.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:32 | -9.2% | 4th | 5:48 |
| Run 2 | 4:39 | 4:46 | -2.6% | 8th | 5:56 |
| Run 3 | 5:17 | 5:08 | +2.6% | 14th | 6:20 |
| Run 4 | 5:04 | 5:06 | -0.9% | 11th | 6:16 |
| Run 5 | 5:28 | 5:05 | +7.5% | 22th | 6:30 |
| Run 6 | 4:47 | 5:08 | -7.0% | 5th | 6:13 |
| Run 7 | 5:13 | 4:57 | +5.1% | 20th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:12 | +10.4% | 52th | 4:39 |
| Sled Push | strength | 2:17 | 1:46 | +29.2% | 57th | 2:15 |
| Sled Pull | strength | 4:17 | 3:33 | +20.5% | 36th | 4:47 |
| Burpee Broad Jump | aerobic | 3:39 | 2:49 | +29.5% | 43th | 3:58 |
| Row | aerobic | 5:01 | 4:52 | +2.7% | 18th | 5:26 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.4% | 21th | 1:57 |
| Sandbag Lunges | strength | 3:12 | 3:31 | -9.2% | 5th | 4:47 |
| Wall Balls | strength | 4:17 | 4:01 | +6.5% | 14th | 5:55 |
| Total Running | running | 34:35 | 34:57 | -1.1% | 9th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength