Adheer Malhotra
40-44
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_doubles_mixed
114
Place
Training Recommendations
- • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 25.9% slower than expected
Category Performance
aerobic
+10.4%
vs expected
strength
+9.7%
vs expected
running
-13.8%
vs expected