Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +9.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:13 | -2.0% | 88th | 5:59 |
| Run 2 | 6:49 | 8:00 | -14.9% | 63th | 6:32 |
| Run 3 | 7:19 | 8:10 | -10.5% | 69th | 6:47 |
| Run 4 | 7:20 | 8:15 | -11.3% | 69th | 6:49 |
| Run 5 | 7:06 | 8:27 | -16.1% | 59th | 6:58 |
| Run 6 | 7:00 | 8:37 | -18.9% | 58th | 6:58 |
| Run 7 | 7:04 | 8:37 | -18.0% | 60th | 7:00 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:25 | +7.3% | 99th | 4:56 |
| Sled Push | strength | 5:11 | 4:07 | +25.9% | 97th | 3:06 |
| Sled Pull | strength | 8:46 | 8:03 | +8.8% | 93th | 6:03 |
| Burpee Broad Jump | aerobic | 7:07 | 6:00 | +18.5% | 96th | 4:26 |
| Row | aerobic | 6:52 | 6:31 | +5.3% | 95th | 5:43 |
| Farmers Carry | strength | 2:33 | 2:31 | +0.9% | 91th | 2:06 |
| Sandbag Lunges | strength | 7:41 | 7:02 | +9.0% | 94th | 5:24 |
| Wall Balls | strength | 10:15 | 9:51 | +4.0% | 86th | 7:00 |
| Total Running | running | 49:43 | 57:39 | -13.8% | 63th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength