Matt Rapalje

45-49
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_men

53
Place
Total Time
1:03:50
Performance
7.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 36.6% slower than expected

Category Performance

aerobic
+8.2%
vs expected
strength
+18.9%
vs expected
running
-0.6%
vs expected