Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.1%
Race avg drop: -0.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:58 | -3.3% | 4th | 6:05 |
| Run 2 | 3:55 | 4:03 | -3.7% | 4th | 5:02 |
| Run 3 | 4:49 | 4:21 | +10.4% | 21th | 5:24 |
| Run 4 | 4:23 | 4:22 | +0.3% | 8th | 5:27 |
| Run 5 | 4:10 | 4:25 | -5.8% | 3th | 5:35 |
| Run 6 | 4:40 | 4:20 | +7.4% | 15th | 5:30 |
| Run 7 | 4:20 | 4:18 | +0.7% | 7th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:44 | +1.8% | 14th | 4:05 |
| Sled Push | strength | 1:38 | 1:21 | +19.7% | 37th | 1:45 |
| Sled Pull | strength | 3:43 | 2:43 | +36.6% | 55th | 3:39 |
| Burpee Broad Jump | aerobic | 2:29 | 2:07 | +17.3% | 21th | 3:05 |
| Row | aerobic | 4:16 | 4:02 | +5.4% | 26th | 4:31 |
| Farmers Carry | strength | 1:26 | 1:18 | +9.9% | 20th | 1:40 |
| Sandbag Lunges | strength | 3:01 | 2:28 | +21.5% | 33th | 3:24 |
| Wall Balls | strength | 3:53 | 3:38 | +6.7% | 9th | 4:52 |
| Total Running | running | 31:06 | 31:17 | -0.6% | 7th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength