Bastian Flessenkämper

45-49
1
Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_doubles_mixed

12
Place
Total Time
1:23:50
Performance
9.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 7.7% below expected on total running time
  • • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+3.5%
vs expected
strength
+12.8%
vs expected
running
+7.7%
vs expected