Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bastian Flessenkämper
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +9.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:39 | +4.6% | 13th | 5:59 |
| Run 2 | 5:30 | 4:57 | +10.9% | 22th | 6:32 |
| Run 3 | 5:42 | 5:16 | +8.0% | 20th | 6:47 |
| Run 4 | 5:26 | 5:16 | +3.1% | 13th | 6:49 |
| Run 5 | 5:44 | 5:20 | +7.2% | 15th | 6:58 |
| Run 6 | 5:41 | 5:11 | +9.4% | 14th | 6:58 |
| Run 7 | 5:55 | 5:15 | +12.4% | 20th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.2% | 8th | 4:56 |
| Sled Push | strength | 2:35 | 2:01 | +27.4% | 32th | 3:06 |
| Sled Pull | strength | 4:48 | 3:53 | +23.4% | 25th | 6:03 |
| Burpee Broad Jump | aerobic | 3:07 | 2:44 | +13.5% | 17th | 4:26 |
| Row | aerobic | 4:42 | 4:51 | -3.2% | 7th | 5:43 |
| Farmers Carry | strength | 1:29 | 1:39 | -10.5% | 5th | 2:06 |
| Sandbag Lunges | strength | 4:08 | 3:36 | +14.5% | 17th | 5:24 |
| Wall Balls | strength | 4:16 | 3:54 | +9.3% | 11th | 7:00 |
| Total Running | running | 38:50 | 36:03 | +7.7% | 14th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength