Lauren Langbridge

16-24

1

Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_doubles_mixed

2

Place

Total Time

1:03:48

Performance

1.5th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 51.0% below expected on strength exercises (Sled Push, Sled Pull)
• Focus on aerobic capacity - 22.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Focus on running endurance - 9.4% below expected on total running time

Category Performance

aerobic

+22.7%

vs expected

strength

+51.0%

vs expected

running

+9.4%

vs expected