Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+22.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+51.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +9.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:36 | +8.9% | 2th | 5:59 |
| Run 2 | 4:14 | 3:43 | +13.6% | 2th | 6:32 |
| Run 3 | 4:22 | 4:06 | +6.2% | 2th | 6:47 |
| Run 4 | 4:13 | 4:03 | +3.9% | 2th | 6:49 |
| Run 5 | 4:23 | 4:05 | +7.2% | 2th | 6:58 |
| Run 6 | 4:25 | 3:48 | +16.0% | 2th | 6:58 |
| Run 7 | 4:23 | 3:54 | +12.0% | 2th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 51.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Wall Balls - 132.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 70.1% slower than expected
- → Specific weakness: Sled Push - 46.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:01 | -5.1% | 0th | 4:56 |
| Sled Push | strength | 1:44 | 1:11 | +46.4% | 2th | 3:06 |
| Sled Pull | strength | 2:41 | 2:12 | +21.5% | 1th | 6:03 |
| Burpee Broad Jump | aerobic | 2:26 | 1:25 | +70.1% | 4th | 4:26 |
| Row | aerobic | 4:19 | 4:11 | +3.2% | 1th | 5:43 |
| Farmers Carry | strength | 1:25 | 1:18 | +8.5% | 2th | 2:06 |
| Sandbag Lunges | strength | 3:15 | 2:13 | +46.2% | 3th | 5:24 |
| Wall Balls | strength | 3:30 | 1:30 | +132.7% | 2th | 7:00 |
| Total Running | running | 29:56 | 27:21 | +9.4% | 2th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength