Wenbin Pj

40-44
2
Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_doubles_mixed

3
Place
Total Time
1:08:38
Performance
2.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 56.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 21.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.4% below expected on total running time

Category Performance

aerobic
+21.2%
vs expected
strength
+56.9%
vs expected
running
+3.4%
vs expected

Singapore 2025 - S8

hyrox_doubles_mixed

25
Place
Total Time
1:07:37
Performance
2.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 43.8% slower than expected

Category Performance

aerobic
+4.2%
vs expected
strength
+25.0%
vs expected
running
+0.8%
vs expected