Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+21.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+56.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +9.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:51 | +2.7% | 2th | 5:59 |
| Run 2 | 4:14 | 4:01 | +5.2% | 2th | 6:32 |
| Run 3 | 4:23 | 4:23 | -0.2% | 2th | 6:47 |
| Run 4 | 4:21 | 4:21 | -0.0% | 2th | 6:49 |
| Run 5 | 4:23 | 4:23 | -0.2% | 2th | 6:58 |
| Run 6 | 4:39 | 4:08 | +12.3% | 3th | 6:58 |
| Run 7 | 4:29 | 4:14 | +5.7% | 2th | 7:00 |
Training Recommendations
- → Focus on lower body/quad strength - 56.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 68.0% slower than expected
- → Specific weakness: Sled Push - 64.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 59.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:07 | -1.2% | 4th | 4:56 |
| Sled Push | strength | 2:17 | 1:23 | +64.6% | 15th | 3:06 |
| Sled Pull | strength | 3:59 | 2:36 | +52.3% | 10th | 6:03 |
| Burpee Broad Jump | aerobic | 2:47 | 1:44 | +59.3% | 9th | 4:26 |
| Row | aerobic | 4:35 | 4:20 | +5.4% | 5th | 5:43 |
| Farmers Carry | strength | 1:58 | 1:23 | +41.5% | 37th | 2:06 |
| Sandbag Lunges | strength | 4:03 | 2:33 | +58.3% | 15th | 5:24 |
| Wall Balls | strength | 3:30 | 2:05 | +68.0% | 2th | 7:00 |
| Total Running | running | 30:27 | 29:27 | +3.4% | 2th | 47:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength