Paméla Petermann
45-49
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_doubles_mixed
5
Place
Training Recommendations
- • Focus on lower body/quad strength - 36.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.5% below expected on total running time
Category Performance
aerobic
+15.6%
vs expected
strength
+36.1%
vs expected
running
+3.5%
vs expected